How to lose weight fast in a short-term? Perhaps Cabbage Soup Diet can be one of your choices. Cabbage Soup Diet is also known as the “Mayo Clinic Diet” and the “Sacred Heart Hospital Diet”. This diet is one of the rapid weight loss diets that works effectively. But, the Cabbage Soup Diet is not suitable for long-term weight loss. This is a low fat and a high fiber diet that helps you reach your pretty and healthy body.
As another rapid weight loss diet, Cabbage Soup Diet has a pros and cons. The pros of Cabbage Soup Diet are absolutely you can lose your weight fast and for the week you can eat as much of the foods in the listed program. Although this diet is not suitable for long-term period, it is a great start for a moderate diet. While, for some people, the cons of Cabbage Soup Diet are feeling light-headed, weak, and have suffered from decreased concentration. And for others,Cabbage Soup Diet works effectively, dieters lose so much weight.
Cabbage Soup Diet Plans Detail
Cabbage Soup Diet should only be followed for 7 days at a time, with at least two weeks in between. Here, there are the 7 days Cabbage Soup Diet Plan:
1. First Day
Eat only soup and fruit for your first day. All fruits are allowed, except bananas. For drinks, cranberry juice, water, and unsweetened teas.
2. Second Day
Do not eat fruit. Just eat raw or cooked vegetables, avoid dry beans, peas, and corn. Try to eat more leafy green vegetables. At dinner, you can eat a big of baked potato with butter if you want.
3. Third Day
Eat all the vegetables, fruits, and soup, except baked potatoes.
4. Fourth Day
Eat as many as eight bananas and drink as many glasses of skim milk along with your soup.
5. Fifth Day
Eat 10-20 ounces of beef and up to six fresh tomatoes. Drink at least 6-8 glasses of water to wash the uric acid from your body. Make sure you eat your soup at least once. You can also change the beef with the broiled fish.
6. Sixth Day
Eat the heart’s content of beef and vegetables. No baked potatoes. Don’t forget to eat your soup at least once. You can also have 2-3 steaks with leafy green vegetables if you would.
7. Seventh Day
Brown rice, unsweetened fruit juices and vegetables. Don’t forget to do your cabbage soup diet at least once this day.
nutrisystem