Having a healthy heart and healthy life can be started with a healthy heart diet. All food intake in our body has an effect to our heart. Therefore, be wise to choose kinds of food that good for our heart. You can consult to your doctor for your healthy heart diet plans that suitable to your body.
healthy heart diet rules
Here, we will discuss the main guidelines, which is recommended for healthy heart diet:
- Cholesterol intake that we consume should be not more than 300 milligrams per day.
- Sodium intake that we consume should be not more than 3000 milligrams per day.
- Saturated fatty acid intake that we consume should be less than 10% of total calories daily.
- Total fat intake that we consume should be less than 30% of total calories daily.
- Monounsaturated fatty acids that make up the rest of total fat intake, should be about 10%-15% of total calories daily.
- Polyunsaturated fatty acid intake that we consume should be not more that 10% of total calories daily.
- Minimizing the chemicals in your food such as, caffeine, MSG, etc.
Besides those healthy heart diet main guidelines, you can also follow the healthy heart diet Food Pyramid. The healthy heart diet Food Pyramid are:
- Build the concept of your daily eating plan with 6-11 portion from the bread, rice, cereal, and pasta group.
- Limit the selection of milk, cheese, and yogurt. Make it just 2-3 items per day.
- You can get the protein from poultry, fish, meat, eggs, nuts, and dry beans 2-3 portions every day.
- Eat vegetables at least 3-5 times every day.
- Eat fruits in 2-4 portions as the part of your daily healthy heart diet.
- Top off your daily healthy heart diet with fats, oils, and sweets, but in a small quantities.
You have to focus on what you have to do and don’t. How to lose weight fast isn’t an instant thing to be got. Keep your healthy heart with healthy heart diet foods!